Why students who sleep long enough get better results

Why Students Who Sleep Long Enough Get Better Results

Why students who sleep long enough get better results Sleep plays a crucial part in our learning process. Many studies show the importance of sleep for better grades, problem-solving, memory function, behavior, mood, and decision-making process.Those studies show how an ideal eight to nine hours of sleep leads to more effective learning in the above functions. Conversely, poor sleep quality (caused by tossing and turning, wrong pillow choice, or poor quality mattress) has been shown to be the cause of:[...]

7 Habits Successful Women good night sleep

7 Habits of Successful Women for a Good Night’s Sleep

7 Habits of Successful Women for a Good Night’s Sleep Successful people are driven by a desire to be the best at whatever they do. However, functioning at an optimal level is crucial to making the most out of your goals and work schedule. Successful women know this and use it as a guide for their entire life.If you’re trying to rearrange your life to get on track to be your best version—and to be successful—one of the most important aspects [...]