How to sleep like a baby, rested and peaceful
1 in 3 Americans isn't getting enough sleep, according to scientists. The reality is, our busy lives make it nearly impossible to get the amount of rest needed. From running to and from soccer, to the job site, and running errands, there seems to be little time just to take a time out.
Before all the stress and back and forth of daily life, we all slept like babies. No worries, we [...]
7 Habits of Successful Women for a Good Night’s Sleep
Successful people are driven by a desire to be the best at whatever they do. However, functioning at an optimal level is crucial to making the most out of your goals and work schedule. Successful women know this and use it as a guide for their entire life.
If you’re trying to rearrange your life to get on track to be your best version—and to be successful—one of the most important aspects [...]