Sleep problem? 10 things to make you sleep faster Part IIFine Pillow
Sleep problem? 10 things to make you sleep faster
Be consistent when you sleep and wake up, so let your body align itself with sunrise and sunset.
More than outside noise, your bedroom temperature may cause sleeplessness. Test the temperature in your bedroom around 70°F that most people seem to like.
Your body produces Melatonin which plays a great deal in your sleep pattern. Studies show that alcohol disrupts your sleep.