Sleep problem? 10 things to make you sleep faster Part II

10 Tips to Sleep Better that Actually Works, Part II

Sleep problem? 10 things to make you sleep faster Part II

Sleep problem? 10 things to make you sleep faster

In part 1, we explored six remedies to make you sleep faster. Sleep disturbances and chronic sleep disorders are incredibly prevalent in modern society, and if you’re tired of tossing and turning through the night, we’ve got some insightful remedies to put an end to your anguish. We want your sleep problem to go away! So, here’s the last part, part 2.

Here, take a look at the last four (four of 10) remedies to make you sleep faster Part II:

7. Sleep and Wake at Regular Times

2.	Sleep and Wake at Regular Times

Be consistent when you sleep and wake up, so let your body align itself with sunrise and sunset.

9. The Right Bedroom Temperature

10 Tips to Sleep Better that Actually Works, Part II

More than outside noise, your bedroom temperature may cause sleeplessness. Test the temperature in your bedroom around 70°F that most people seem to like.

8. No Cocktail Before Bedtime

no cocktail

Your body produces Melatonin which plays a great deal in your sleep pattern. Studies show that alcohol disrupts your sleep.

10. Take a Bath or Shower Before Bedtime

10 Tips to Sleep Better that Actually Works, Part II

A warm bath, shower or foot bath 90 minutes before bed can help you relax and improve your sleep quality.

Some Othe Factors Impact Sleep

There are many things that impact your sleep. According to WebMD, young age, old age, lifestyle, medication, depression & anxiety, heart failure and lung problems can impact your sleep.

Share Your Experience

Let us know what you think about these remedies. Did your sleep problem go away? If you tried these remedies, we want to hear from you here, so go ahead and post your experience.

Leave a Reply

Your email address will not be published. Required fields are marked *


Your Cart