How often you should change your pillow

How often you should change your pillow

The average people keep their pillow for more than three years before replacing it. An additional 50 percent don’t replace their pillow until they notice it starts to wear down. Should you replace your pillows twice a year? Keeping a pillow for too long presents health risks. The Sleep to Live Institute in America recommends that you replace your pillow every six months, while the Sleep Council UK recommends replacements every two years. However, both of these options seem to be [...]

How to sleep like a baby, rested and peaceful

How to Sleep Like a Baby, Rested and Peaceful

How to sleep like a baby, rested and peaceful1 in 3 Americans isn't getting enough sleep, according to scientists. The reality is, our busy lives make it nearly impossible to get the amount of rest needed. From running to and from soccer, to the job site, and running errands, there seems to be little time just to take a time out.Before all the stress and back and forth of daily life, we all slept like babies. No worries, we [...]

7 Habits Successful Women good night sleep

7 Habits of Successful Women for a Good Night’s Sleep

7 Habits of Successful Women for a Good Night’s Sleep Successful people are driven by a desire to be the best at whatever they do. However, functioning at an optimal level is crucial to making the most out of your goals and work schedule. Successful women know this and use it as a guide for their entire life.If you’re trying to rearrange your life to get on track to be your best version—and to be successful—one of the most important aspects [...]