Monthly Archives - December 2017

How often you should change your pillow

How often you should change your pillow

The average people keep their pillow for more than three years before replacing it. An additional 50 percent don’t replace their pillow until they notice it starts to wear down. Should you replace your pillows twice a year? Keeping a pillow for too long presents health risks. The Sleep to Live Institute in America recommends that you replace your pillow every six months, while the Sleep Council UK recommends replacements every two years. However, both of these options seem to be [...]

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